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Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,433
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 50% of calories (180 - 195 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: under 25% of calories (under 42 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 2500 mg
• Total Sugars: 50 g (40 - 60 g)
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)