DELETED: 1500 Week 2 Plan

This diet has been deleted
Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Jul 27, 2015
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,157
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 50% of calories (180 - 195 g)
•  Protein: 25% of calories (86 - 102 g)
•  Fat: under 25% of calories (under 42 g)
•  Saturated Fat: under 17 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 2500 mg
•  Total Sugars: 50 g (40 - 60 g)
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: 8 glasses (7 - 9 glasses)
Description:
Sunday is my long run marathon (26.2) training and a free eat day!! 3,000 cal. Protein shake follows within 10-20 after long run exercise.

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