Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,500
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 53% of calories (184 - 200 g)
• Protein: 18% of calories (58 - 73 g)
• Fat: 29% of calories (43 - 50 g)
• Total Sugars: under 91 g
• Water: over 8 glasses