Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,707
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 52% of calories (225 - 243 g)
• Protein: 23% of calories (94 - 113 g)
• Fat: 25% of calories (46 - 54 g)
• Saturated Fat: under 20 g
• Dietary Fiber: over 25 g
• Total Sugars: under 50 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg