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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,682
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 42% of calories (170 - 187 g)
• Protein: 33% of calories (131 - 149 g)
• Fat: 25% of calories (43 - 51 g)
• Dietary Fiber: over 30 g
• Total Sugars: under 50 g