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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,809
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 40% of calories (171 - 189 g)
• Protein: 40% of calories (171 - 189 g)
• Fat: 20% of calories (36 - 44 g)
• Dietary Fiber: 25 g (22 - 28 g)
• Calcium: over 1000 mg