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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,519
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 25% of calories (103 - 122 g)
• Protein: 45% of calories (193 - 212 g)
• Fat: 30% of calories (56 - 64 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Total Sugars: under 113 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses