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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,019
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 35% of calories (165 - 185 g)
• Protein: 35% of calories (165 - 185 g)
• Fat: 30% of calories (62 - 72 g)
• Dietary Fiber: over 28 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg