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0
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Diet Category:
Low fat
Diet Plan Length:
1 week and 2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,228
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1270 Cal (1220 - 1320 Cal)
• Carbohydrates: 53% of calories (161 - 175 g)
• Protein: 18% of calories (50 - 64 g)
• Fat: 29% of calories (38 - 44 g)
