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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,269
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 40% of calories (128 - 142 g)
• Protein: 30% of calories (94 - 108 g)
• Fat: 30% of calories (42 - 48 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
1st & 2nd week