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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,361
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1400 Cal
• Carbohydrates: 53% of calories (178 - 193 g)
• Protein: 18% of calories (56 - 70 g)
• Fat: 29% of calories (42 - 49 g)
• Dietary Fiber: over 19 g
• Sodium: under 1400 mg
• Iron: over 18 mg