Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,280
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
refined and processed foods
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 30% of calories (87 - 100 g)
• Protein: 50% of calories (150 - 163 g)
• Fat: 20% of calories (25 - 31 g)
• Sodium: under 1250 mg
• Water: over 8 glasses
Description:
High protein, low carb and fat.