3 day diet

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 Unrated
Created By:
Stella0805 on May 13, 2010
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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
643
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1390 Cal (1340 - 1440 Cal)
•  Carbohydrates: 53% of calories (177 - 192 g)
•  Protein: 18% of calories (55 - 70 g)
•  Fat: 29% of calories (41 - 48 g)
•  Saturated Fat: under 16 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 1390 mg
•  Total Sugars: under 87 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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