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Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,114
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1100 Cal (1050 - 1150 Cal)
• Carbohydrates: 53% of calories (140 - 152 g)
• Protein: 18% of calories (44 - 55 g)
• Fat: 29% of calories (33 - 38 g)
• Saturated Fat: under 13 g
• Trans Fat: under 2 g
• Dietary Fiber: over 15 g
• Cholesterol: under 300 mg
• Sodium: under 1100 mg
• Total Sugars: under 69 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
i have no time so this is balanced as im gonna get