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Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
879
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: under 30% of calories (under 105 g)
• Protein: 40% of calories (133 - 147 g)
• Fat: under 30% of calories (under 47 g)
• Dietary Fiber: 19 g (16 - 22 g)