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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,578
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 40% of calories (147 - 163 g)
• Protein: 34% of calories (124 - 140 g)
• Fat: 26% of calories (41 - 49 g)
• Dietary Fiber: over 21 g
• Total Sugars: under 97 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
1550 Caloric diet for Pescatarians higher in saturated fats