Created By:
blackbelt on Jun 18, 2010
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
keep carbs this low only 3-5 days at a time then have a higher carb day
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: 40% of calories (123 - 137 g)
•  Protein: over 40% of calories (over 130 g)
•  Fat: under 20% of calories (under 29 g)
•  Saturated Fat: under 12 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 200 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 82 g
trying to get high protein while keeping the carbs mid-lo eating only healthy whole grain types. Also, fat needs to be in the form of EVOO or avocado etc.

Meals in this Diet Program

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