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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,421
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
keep carbs this low only 3-5 days at a time then have a higher carb day
Diet Program Rules:
• Calories: under 1300 Cal
• Carbohydrates: 40% of calories (123 - 137 g)
• Protein: over 40% of calories (over 130 g)
• Fat: under 20% of calories (under 29 g)
• Saturated Fat: under 12 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 200 mg
• Sodium: under 2000 mg
• Total Sugars: under 82 g
Description:
trying to get high protein while keeping the carbs mid-lo eating only healthy whole grain types. Also, fat needs to be in the form of EVOO or avocado etc.