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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,275
Target Gender:
Women
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2300 Cal (2250 - 2350 Cal)
• Carbohydrates: 48% of calories (264 - 288 g)
• Protein: 27% of calories (143 - 167 g)
• Fat: 25% of calories (58 - 69 g)
• Dietary Fiber: over 32 g
• Total Sugars: under 144 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
2300 calorie target to gain lean muscle