Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
3 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,762
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1750 Cal
• Carbohydrates: under 55% of calories (under 241 g)
• Protein: over 25% of calories (over 109 g)
• Fat: under 20% of calories (under 39 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: over 24 g
• Cholesterol: under 300 mg
• Sodium: under 1750 mg
• Total Sugars: under 110 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
