Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,643
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1675 Cal (1625 - 1725 Cal)
• Carbohydrates: 53% of calories (213 - 231 g)
• Protein: 22% of calories (83 - 101 g)
• Fat: 25% of calories (42 - 51 g)
• Saturated Fat: under 19 g
• Dietary Fiber: over 23 g
• Total Sugars: under 105 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
1675 calorie intake