Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,371
Target Gender:
Women
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 30% of calories (98 - 112 g)
• Fat: under 30% of calories (under 47 g)
• Trans Fat: under 2 g
• Dietary Fiber: over 45 g
• Cholesterol: under 200 mg
• Total Sugars: under 88 g
• Calcium: over 1200 mg
Description:
10 lbs by 2/28; 10 more by 1st softball; 5 more by pool opening