Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,468
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2050 Cal (2000 - 2100 Cal)
• Carbohydrates: 55% of calories (271 - 293 g)
• Protein: over 25% of calories (over 128 g)
• Fat: 20% of calories (41 - 51 g)
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Sodium: under 2050 mg
• Water: over 7 glasses