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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,573
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 36% of calories (144 - 162 g)
• Protein: 32% of calories (127 - 145 g)
• Fat: 32% of calories (56 - 65 g)
• Dietary Fiber: over 25 g