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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
501
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: under 50% of calories (under 150 g)
• Protein: over 20% of calories (over 60 g)
• Fat: under 30% of calories (under 40 g)
• Dietary Fiber: over 16 g
• Sodium: under 1000 mg
• Total Sugars: under 75 g
• Calcium: over 1000 mg