Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,157
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1320 Cal (1270 - 1370 Cal)
• Carbohydrates: 53% of calories (168 - 182 g)
• Protein: 17% of calories (49 - 63 g)
• Fat: under 30% of calories (under 44 g)
• Saturated Fat: 15 g (13 - 17 g)
• Sodium: 1320 mg (1295 - 1345 mg)
• Total Sugars: 83 g (73 - 93 g)
• Water: 8 glasses (7 - 9 glasses)