Amber's Diet

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 Unrated
Created By:
kiwicali on Jun 22, 2010
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,297
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 1340 Cal (1290 - 1390 Cal)
•  Carbohydrate: 50% of calories (160 - 175 g)
•  Protein: 25% of calories (77 - 91 g)
•  Fat: 25% of calories (34 - 41 g)

Meals in this Diet Program

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