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0
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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,201
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
sugar, white flour, white rice, white potatoes
Diet Program Rules:
• Calories: under 1250 Cal
• Protein: 28% of calories (81 - 94 g)
• Dietary Fiber: over 17 g
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
Vegetables and protein and complex carbohydrates