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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,454
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 25% of calories (69 - 81 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 35% of calories (44 - 50 g)
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Water: over 8 glasses
Description:
Low fat high protein for weight loss without muscle loss