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Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,457
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
army, Loss, Protein, men, easy
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 30% of calories (168 - 192 g)
• Protein: 50% of calories (288 - 312 g)
• Fat: 20% of calories (48 - 59 g)
• Saturated Fat: under 27 g
• Trans Fat: under 3 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Total Sugars: under 150 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
To compliment the workout with the same name, any phase