Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,152
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
beef, Poultry, pork
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 20% of calories (56 - 69 g)
• Fat: 30% of calories (38 - 45 g)
• Water: 6 glasses (5 - 7 glasses)