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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,571
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 6% of calories (15 - 32 g)
• Protein: over 45% of calories (over 179 g)
• Fat: 49% of calories (83 - 91 g)
• Dietary Fiber: over 22 g
• Water: over 8 glasses
Description:
low carb, high protein for induction. 2 wks