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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,278
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Joan's Atkins Diet
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 20% of calories (67 - 83 g)
• Protein: 45% of calories (161 - 177 g)
• Fat: 35% of calories (55 - 62 g)
• Water: over 8 glasses
Description:
Induction diet for two weeks only. Max. 20 carbs/day and a minimum of 80 grams Protein/day