Atkins Low Carb/High Protein

JoanSabbato
Rating:
 Rating: 2.0/5.0
Created By:
JoanSabbato on May 12, 2010
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,278
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Joan's Atkins Diet
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 20% of calories (67 - 83 g)
•  Protein: 45% of calories (161 - 177 g)
•  Fat: 35% of calories (55 - 62 g)
•  Water: over 8 glasses
Description:
Induction diet for two weeks only. Max. 20 carbs/day and a minimum of 80 grams Protein/day

Meals in this Diet Program

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