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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,338
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2357 Cal (2307 - 2407 Cal)
• Carbohydrates: 43% of calories (241 - 266 g)
• Protein: 32% of calories (176 - 201 g)
• Fat: 25% of calories (60 - 71 g)
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Total Sugars: under 148 g
• Vitamin C: over 90 mg
Description:
Fatloss program