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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,000
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 20% of calories (45 - 55 g)
• Protein: 40% of calories (95 - 105 g)
• Fat: 40% of calories (42 - 47 g)
• Dietary Fiber: over 20 g
Description:
Low carb high fiber