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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,859
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1650 Cal (1600 - 1700 Cal)
• Carbohydrates: 40% of calories (156 - 174 g)
• Protein: 45% of calories (177 - 194 g)
• Fat: 15% of calories (23 - 32 g)
• Dietary Fiber: over 23 g
• Sodium: under 1500 mg