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Diet Category:
Balanced
Diet Plan Length:
1 week and 3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,243
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 53% of calories (165 - 179 g)
• Protein: 17% of calories (48 - 62 g)
• Fat: under 30% of calories (under 43 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1300 mg
• Total Sugars: under 82 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Iron: over 18 mg