Created By:
sexycatwalk on May 10, 2010
Diet Category:
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1600 Cal (1550 - 1650 Cal)
•  Carbohydrates: over 46% of calories (over 184 g)
•  Protein: over 25% of calories (over 100 g)
•  Fat: 29% of calories (48 - 56 g)
•  Saturated Fat: under 18 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 22 g
•  Cholesterol: under 300 mg
•  Sodium: under 1600 mg
•  Total Sugars: under 100 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: under 8 glasses

Meals in this Diet Program

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