Balanced for Real People

Created By:
Jenmgriff on Jul 14, 2022
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
No seafood
Diet Program Rules:
•  Calories: 1260 Cal (1210 - 1310 Cal)
•  Carbohydrates: 40% of calories (119 - 133 g)
•  Protein: 30% of calories (88 - 101 g)
•  Fat: 30% of calories (39 - 45 g)
Balanced diet for people who want portion control but don't want to sacrifice good foods. Added of Multicultural foods

Meals in this Diet Program

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