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0
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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,179
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
body building
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 25% of calories (126 - 149 g)
• Protein: 40% of calories (209 - 231 g)
• Fat: 35% of calories (80 - 91 g)
Description:
Designed to help cut fat while building muscle mass.