Build Diet

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Rating:
 Unrated
Created By:
harris_tevin on May 13, 2010
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,935
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 2960 Cal (2910 - 3010 Cal)
•  Carbohydrates: 40% of calories (281 - 311 g)
•  Protein: 30% of calories (207 - 237 g)
•  Fat: 30% of calories (92 - 106 g)

Meals in this Diet Program

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