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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
4,136
Target Gender:
Women
Weight Goal:
Gain weight
Cooking Difficulty:
Normal
Restrictions:
gluten
Diet Program Rules:
• Calories: 3500 Cal (3450 - 3550 Cal)
• Carbohydrates: 50% of calories (420 - 455 g)
• Protein: over 25% of calories (over 219 g)
• Fat: 25% of calories (89 - 105 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 50 g
• Calcium: over 1000 mg
• Water: over 10 glasses
Description:
This should equate to a pound a week