Butterfly Diet

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Rating:
 Unrated
Created By:
kmw11 on Dec 30, 2010
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,534
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
nut free
Tags:
light, diet, 1600
Diet Program Rules:
•  Calories: 1550 Cal (1500 - 1600 Cal)
•  Carbohydrates: 40% of calories (147 - 163 g)
•  Protein: 30% of calories (108 - 124 g)
•  Fat: 30% of calories (48 - 56 g)
•  Saturated Fat: under 18 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 1550 mg
•  Total Sugars: under 97 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Description:
increased veggie, high protein, low sodium, High vitamin A & C, below 1600 calories

Meals in this Diet Program

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