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Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,534
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
nut free
Tags:
light, diet, 1600
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 40% of calories (147 - 163 g)
• Protein: 30% of calories (108 - 124 g)
• Fat: 30% of calories (48 - 56 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1550 mg
• Total Sugars: under 97 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
increased veggie, high protein, low sodium, High vitamin A & C, below 1600 calories