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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,836
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 25% of calories (97 - 115 g)
• Protein: 35% of calories (140 - 158 g)
• Fat: 40% of calories (71 - 80 g)
• Dietary Fiber: over 23 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg