Calorie reduced - 1900 calories

 Rating: 4.0/5.0
Created By:
BalncePersevres on Feb 6, 2012
Diet Category:
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 2950 Cal (2900 - 3000 Cal)
•  Carbohydrates: 50% of calories (354 - 384 g)
•  Protein: 30% of calories (206 - 236 g)
•  Fat: 20% of calories (59 - 73 g)
•  Saturated Fat: under 33 g
•  Trans Fat: under 4 g
•  Dietary Fiber: over 30 g
•  Cholesterol: under 300 mg
•  Sodium: under 2950 mg
•  Total Sugars: under 185 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: over 20 glasses
cut way back to try to lose weight

Meals in this Diet Program

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