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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,892
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2950 Cal (2900 - 3000 Cal)
• Carbohydrates: 50% of calories (354 - 384 g)
• Protein: 30% of calories (206 - 236 g)
• Fat: 20% of calories (59 - 73 g)
• Saturated Fat: under 33 g
• Trans Fat: under 4 g
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Sodium: under 2950 mg
• Total Sugars: under 185 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 20 glasses
Description:
cut way back to try to lose weight