Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,304
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2250 Cal (2200 - 2300 Cal)
• Carbohydrates: 27% of calories (140 - 164 g)
• Protein: 40% of calories (213 - 237 g)
• Fat: 33% of calories (77 - 88 g)
• Dietary Fiber: over 31 g
• Total Sugars: under 141 g
• Water: over 16 glasses
Description:
6 day, after 3 higher carb & 2 lower carb
