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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,641
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 53% of calories (204 - 220 g)
• Protein: 37% of calories (140 - 156 g)
• Fat: 10% of calories (14 - 22 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
M, W & Friday