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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,304
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 27% of calories (78 - 91 g)
• Protein: 40% of calories (118 - 132 g)
• Fat: 33% of calories (43 - 49 g)
• Dietary Fiber: over 17 g
• Total Sugars: under 79 g
• Water: over 16 glasses
Description:
Day 2 & 4 lower carb days