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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week and 2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,278
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1925 Cal (1875 - 1975 Cal)
• Carbohydrates: 40% of calories (182 - 203 g)
• Protein: 30% of calories (134 - 154 g)
• Fat: 30% of calories (59 - 69 g)
• Saturated Fat: under 22 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1925 mg
• Total Sugars: under 121 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
