Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,351
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No grains or simple carbohydrates; no sugar;
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 25% of calories (77 - 92 g)
• Protein: 40% of calories (128 - 142 g)
• Fat: 35% of calories (49 - 56 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Calcium: over 1200 mg
• Water: over 8 glasses
Description:
Low Carb, but good carb veggies a plenty. Weight Loss